Gain Control

No more diet mind-games. Put control over your weight - and your life - back in your own hands.

We're in this together.

You won't be alone. Travel the road with like-minded folks transforming their
relationship with food and dieting.

Personal Adventure

Feel the courage to explore new foods, new ways of moving and new adventures that bring enjoyment to your life.

Choose your plan

Get Started

$ 89 One Time Fee
  • Self-directed Program based on My Hungry Head companion book
  • Intro to the 6 Mindset & Mastery Steps
  • Six Interactive Workbooks
  • Video Summaries with Author
  • Downloadable practice sheets
  • Tips, Tricks & Hacks to staying on Track
Best value

Make Progress

$ 49 Paid Monthly
  • All the benefits of the Get Started Program plus:
  • Live Zoom Class
  • Private A-Group Membership for ongoing accountability
  • Monthly Group Tune-Up Sessions
  • Access to Deep-Dive Mastery Classes

Keep it Off

$ 149 Paid Monthly
  • All the benefits of the Get Started Program plus:
  • Live Zoom Classes
  • Private A-Group Membership for ongoing accountability
  • Access to Deep-Dive Mastery Classes
  • Discounted ticket to Annual Relax & Refocus Retreat
  • Private Monthly Session with author