Gain Control

No more diet mind-games. Put control over your weight - and your life - back in your own hands.

We're in this together.

You won't be alone. Travel the road with like-minded folks transforming their
relationship with food and dieting.

Personal Adventure

Feel the courage to explore new foods, new ways of moving and new adventures that bring enjoyment to your life.

Choose your plan

Get Started

FREE Let's make the best of social distancing!
  • Self-directed Program based on My Hungry Head companion book
  • Intro to the 6 Mindset & Mastery Steps
  • Six Interactive Workbooks
  • Video Summaries with Author
  • Downloadable practice sheets
  • Tips, Tricks & Hacks to staying on Track

Make Progress

$ 49 Paid Monthly
  • All the benefits of the Get Started Program plus:
  • Live or Online Support
  • Private A-Group Membership for ongoing accountability
  • Monthly Group Tune-Up Sessions
  • Access to Deep-Dive Mastery Classes

Keep it Off

$ 29 Paid Annually
  • All the benefits of the Get Started Program plus:
  • Live or Online Support
  • Private A-Group Membership for ongoing accountability
  • Monthly Group Tune-Up Sessions
  • Access to Deep-Dive Mastery Classes
  • Discounted ticket to Annual Relax & Refocus Retreat
  • 60 weeks total support
best Value