Learn How it Works

I've dieted my entire life and never felt control over food.  The battle in my head is finally over.

- Sarah H.

I thought losing weight would make me happy.  I never thought making peace with food was possible. Losing the weight was a bonus.

- Jacqueline G.

This program makes all the difference in my patients' success.

- Dr. Nari Sabeti

Tired of battling relentless cravings & hunger pangs?

Say hello to our game-changing behavioral change tools, crafted with love by a seasoned behavioral therapist and two top-notch medical weight loss doctors.

This isn't your typical diet plan – it's a personalized journey to transform your relationship with food.  It's like having a personal cheerleader guiding you through the twists and turns of your food journey. Bid farewell to mindless snacking, as our program empowers you to understand and control those pesky cravings, making your health journey not just effective, but downright enjoyable.

Ready to break free from the hunger trap? Join us on the path to a healthier, happier you!

Add Office Hours

$19/month

for weekly live support

  • boost your 8-module My Hungry Head self-study program
  • access to weekly LIVE webinars with experts in medical weight management field
  • Q&A opportunties with physicians, dietitians, behavioral therapists, and experts in exercise science
  • recorded presentations available 24/7
Add Live Office Hours

8-Module Self-Study

$99

Most Popular

  • immediate access
  • 24/7 access to My Hungry Head online learning program
  • 14 downloadable tips, tools, & practice sheets
  • 8 epidsodes of The Mindset & Mastery Steps podcast with Medical Weight Management Experts
  • Access to My Hungry Head Snack App
  • Bonus: 30 days of hunger control recipes 
START NOW

My Hungry Head Paperback

$14.95

2nd Edition Coming 2024

  • 6 Mindset & Mastery Steps
  • New & Updated Weightloss Science 
  • Contributions by experts in medical weight loss
  • Case studies from real people changing their relationship with food
  • 15% discount code MYHH24 on pre-orders
Pre-Order 2nd Edition

Add the behavioral support patients crave.

We'll take care of your patients

like you would.

We get the frustration of none-enough-time & too-few-resources.  It takes a village to provide long-term, comprehensive support for struggling with excess weight and metabolic disease.

Become a Partner Clinic